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عمومی::
تجهیزات وزنه آزاد
If you wish to train at a fitness center, choose one that has plenty of space between the strength training machines and free-weight equipment.
The unrestrained movement patterns permitted by free-weight equipment allow your joints to move through their full range, thus increasing your flexibility and improving your overall muscle coordination.
Let's look at the basic free-weight equipment you'll need if you choose this equipment option.
Costs for Free-Weight Equipment
Safety for Free-Weight Equipment
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