1 عمومی:: تجهیزات وزنه آزاد
If you wish to train at a fitness center, choose one that has plenty of space between the strength training machines and free-weight equipment. The unrestrained movement patterns permitted by free-weight equipment allow your joints to move through their full range, thus increasing your flexibility and improving your overall muscle coordination. Let's look at the basic free-weight equipment you'll need if you choose this equipment option. Costs for Free-Weight Equipment Safety for Free-Weight Equipment
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